In the article we discuss a drink diet.We talk about its types and general principles.According to our recommendations, you will find out what you can eat on a beverage diet and how to get out of it correctly.
What is a drinking diet
Drinking a diet is one of the most effective methods of losing weight.It is also called a diet for the lazy (this is due to the lack of physical activity) or a model diet.
The main target of the drinking
- Reduction in the load on the digestive tract;
- Normalization of the function of internal organs;
- Weight loss.
Some experts are considering this technique to lose weight quite stiff as you have to give up hard food during its compliance.
Like any method of losing weight, drinks have its advantages and disadvantages.
Benefits:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- Fall in the abdomen of the abdomen;
- Cleaning the body.
Missing:
- the presence of side effects;
- strict adherence to the menu;
- The development of anorexia with incorrect exit from the diet.
Side effects include anemia, blood formation problems, gastritis, deterioration of the condition of the skin and a decrease in immunity.
Types of drinking diets
The main types of beverages at duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be observed.
General principles of drinking diet
This method of weight loss is perfect for people who are used to snacking or eating on the run.Since its basic principles are a clear schedule for food and liquid diet.
First day of drinking diet
The most difficult diet day is the first.At this point you will constantly want to eat something, feel a breakdown and a lack of mood.A characteristic feature of this period is to cleanse the body.A raid on the tongue, unpleasant smell from the mouth and unpleasant sensations can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually exclusive harmful products from the diet and reduction of the number of servings.
Second day with drinking diet
This day is often compared to the second day of the beloved diet, where vegetable and drink days change.
At this point you will still experience hunger, but not as urgent as the first day.Mood and well -being improved.
What can be on a drinking diet
During weight loss you can drink the following drinks:
- Dairy that contains a low amount of fat;
- freshly squeezed juice;
- filtered water;
- any type of tea, but without sugar;
- Oatmeal jelly without the addition of granulated sugar;
- Cocktail with the addition of berries, fruits;
- Meat Buljong.
Exclude sweet and sparkling water from the diet, cocoa (unless it is choco-diet).
Diet menu for 7 days
Drinking seven -day diet is the best opportunity to lose weight.It is necessary to prepare it first.
You can create a diet menu yourself and combine drinks.In the process of weight loss, the stomach falls as a result of you wanting to eat less.
The most important recipe for success is the use of drinks during hunger or thirst.The smallest amount of water perDay is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Dairy products with low fat fat: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetable, fish |
| Wednesday | Juice: Fruit developed, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Grim jacket |
| Saturday | Ugular compott |
| Sunday | Juice |
Diet menu for 14 days
Subject to the diet for two weeks, try to go smoothly into it and go out.After the diet, do not eat hard food for some time as the stomach was weaned from it.
You can independently create a menu for this time, the calorie content of dishes should not exceed 1400 kcal per day.Day.
Or use our power table, the menu in it is divided by 2 days.
| Day | Products |
| 1-2 | Low -fat kefir, yogurt, milk, fermented baked |
| 3-4 | Meat and vegetable buljong without salt, spices |
| 5-6 | Freshly pressed fruit and vegetable juice |
| 7-8 | Sahara tea |
| 9-10 | Silicon made of starch or grain crops |
| 11-12 | Dried fruit compoth without sugar |
| 13-14 | Fresh pressed juice |
Diet menu for 30 days
If you decide to comply with the method of losing weight for a month, first consult the therapist to take vitamins and other minerals to achieve all the necessary substances in the body.
After the first week of losing, the body will be completely cleansed of harmful substances.After 20 days, the kidneys are cleaned and cleaned at the cell level on the last days of the diet.
Below is a table of food to be followed for a month.
| Eating food | Products |
| Breakfast | 220 ml low -fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Noon | Vegetable soup-puree, green tea mug |
| Snack | Fruit or berry jelly |
| Noon | 220 ml of Keat with low fat fat |
Exit from a drinking diet
Start a smooth exit from the diet and gradually introduce the usual products in the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, the exit is 28 days.
Try to refrain from flour products for as long as possible, and first there is only hard food for breakfast.Lunch and dinner should drink.
Include gradually hard food in lunchtime meal and then for dinner.
Choko-drinking diet
This technique to lose weight allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, does not exceed this period, otherwise serious health problems may occur.
Include in the diet:
- Cocoa cooked in milk with low calories;
- Hot chocolate without the addition of sugar;
- Filtered water.
A few days before the start of the diet, prepare the body.For several days gradually reduces the amount of parts.
Per.Today you can drink up to 7 mugs of cocoa or hot chocolate, 2 liters of clean water.
Try going out of the diet smoothly.The first few days, eat puree from fruits, then vegetables in cooked or staffed shape.After 2 days, start eating grain boiled on the water with a small amount of butter.Gradually begins to introduce meat and fish in the diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
In addition to weight loss, this technique has other benefits:
- tonic and antiing effect as the composition of cocoa contains antioxidants and theobromin;
- Improving the well of people suffering from asthma, bronchitis, as cocoa contains substances that are useful for the respiratory tract;
- Cleaning the body of toxins and toxins if you use this method of unloading days;
- Mood improvement - chocolate contributes to the production of hormone happiness.
Contraindications:
- Allergies against components of the most important products;
- Gastrointestinal diseases, heart -vessel system;
- Kidney failure.
How many kgs can be thrown on a beverage
The action of a drinking diet is aimed at reducing weight.The number of lost kilograms depends largely on the initial weight and duration of the diet.
Remember that the number of calories consumed perDay must not exceed one and a half thousand.
Subject to a day and three -day diet you can lose weight to 3 kg.
For a week
With properly compliance with the 7 -day menu, you can lose weight up to 7 kg.
In 2 weeks
During two weeks of weight loss, your weight can fall by 13 kg.
In 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to hold out and don't break on a drinking diet
Subject to the drinking, the most important motivation is.It is she that allows you to not break and resist the entire weight loss.
As soon as you start leaving your strength and the desire to eat flour or sweets will rise, think about the fact that after the diet you can buy the desired clothing of smaller size.Read books, watch movies, take yourself an interesting and useful business, this will help to withstand the entire weight loss.
Is it possible to harm the body
The risk of injury to health, subject to a beverage diet, is possible in the event of ignoring the therapist's recommendations and in the presence of certain diseases, such as kidney failure, gastrointestinal diseases and heart.
There is a high probability of anorexia if you are wrong to leave the diet.
During the loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drink Diet - Results
The drinking technique for losing weight has gained great popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and not more than once a year.
What to remember
- The diet requires a therapist's consultation and confidentiality with contraindications to avoid health damage.
- The optimal diet time is 7 days.